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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 2:

activity # timemileskm+mload
  orienteer1 21:30 1.5(14:22) 2.41(8:56)53.2
  Total1 21:30 1.5(14:22) 2.41(8:56)53.2

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Tu

Tuesday Feb 2 #

5 PM

orienteer 21:30 intensity: (3:20 @1) + (5:13 @2) + (12:24 @3) + (33 @4) 2.41 km (8:56 / km)
ahr:122 max:151

I got caught up reading my book after work. I finally paused, and realized I had just enough time to do a quickish O session at Holcom before dark.

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