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Training Log Archive: maprunner

In the 1 days ending Feb 3:

activity # timemileskm+mload
  run/walk1 1:00:00 4.21(14:14) 6.78(8:51) 97180.3
  Total1 1:00:00 4.21(14:14) 6.78(8:51) 97180.3

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Wednesday Feb 3 #

4 PM

run/walk 1:00:00 intensity: (2:31 @1) + (6:36 @2) + (38:55 @3) + (11:58 @4) 6.78 km (8:51 / km) +97m 8:15 / km
ahr:135 max:156

Hot N Hilly

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