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Training Log Archive: maprunner

In the 1 days ending Feb 4:

activity # timemileskm+mload
  weights1 30:0090.0
  Total1 30:0090.0

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Th

Thursday Feb 4 #

weights 30:00 [3]

Workout 4: 3 rounds each
1A: 1 arm DB row x 12 each (20)
1B: Neutral Grip DB overhead Press x 10 (10)
1C: Band Row neutral grip x 25
2A: DB curl x 15 (10s)
2B: DB front Raise x 15 (5s)

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