Training Log Archive: maprunnerIn the 1 days ending Feb 12, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 12, 2021 #
erg 30:00 [2]
weights 30:00 [3]
Workout 7: 3 rounds each
1A: DB walking lunge x 10@ (10s)
1B: DB Bent Over Row (pronated grip) x 12 (15s)
1C: Stab Ball Stir the Pot x 12
2A: Squat Holds x 25 secs
2B: Band Press x 20
2C: Push-up Position Alt Knee Tucks x 8
1A: DB walking lunge x 10@ (10s)
1B: DB Bent Over Row (pronated grip) x 12 (15s)
1C: Stab Ball Stir the Pot x 12
2A: Squat Holds x 25 secs
2B: Band Press x 20
2C: Push-up Position Alt Knee Tucks x 8