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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 18, 2021:

activity # timemileskm+mload
  orienteer1 26:58 1.62(16:41) 2.6(10:22) 4467.6
  run/walk1 18:00 1.11(16:13) 1.79(10:04) 1744.4
  Total1 44:58 2.73(16:30) 4.39(10:15) 61112.0

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Th

Thursday Feb 18, 2021 #

Note

OK is searching for an easy to put up lightweight tent/shelter that can handle wind and rain. This would cover the registration/download area when we don't have a park shelter. Any recommendations?
C • Shelter 8
5 PM

run/walk 8:00 intensity: (30 @1) + (2:05 @2) + (5:25 @3) 0.88 km (9:07 / km) +7m 8:45 / km
ahr:123 max:140

orienteer 26:58 intensity: (4:41 @1) + (4:29 @2) + (17:16 @3) + (32 @4) 2.6 km (10:22 / km) +44m 9:34 / km
ahr:126 max:150

Exploring the trails on west campus. I skipped a few controls because they weren't fun; and the sun was going down.

2021-02-18_west campus trails route

run/walk 10:00 intensity: (6:30 @2) + (3:30 @3) 0.91 km (11:00 / km) +10m 10:27 / km
ahr:124 max:142

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