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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  orienteer1 34:22 1.61(21:19) 2.59(13:15) 4854.4
  Total1 34:22 1.61(21:19) 2.59(13:15) 4854.4

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Fr

Friday Feb 19, 2021 #

4 PM

orienteer 34:22 intensity: (15:55 @1) + (16:54 @2) + (1:33 @3) 2.59 km (13:15 / km) +48m 12:07 / km
ahr:107 max:126

Line O at Centennial. I find line Os to be good training in "easy" parks because I have to pay very close attention.
The park was full which I did not expect. I had to dodge disc golfers and snow sledders. The snow was getting bare but what was left was icy.

I made a huge mistake early on when I was distracted by sledders.

This map is awful, I need to re-make it.

2021-02-19_Centennial line O route

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