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Training Log Archive: maprunner

In the 1 days ending Feb 27:

activity # timemileskm+mload
  orienteer1 43:00 2.38(18:06) 3.82(11:15) 181121.6
  weights1 30:0090.0
  Total2 1:13:00 2.38 3.82 181211.6

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Sa

Saturday Feb 27 #

weights 30:00 [3]

Workout 2: 3 rounds each
1A: Body weight Split Squat x 15@
1B: 1 arm DB row x 15@ (15)
1C: DB hammer Curl x 12-15 (10s)
2A: Slider Hamstring Curl x 15
2B: 1 Arm DB Bench x 15@ (10)
2C: lying DB Tricep Ext. x 15 (8)
2 PM

orienteer 43:00 intensity: (49 @1) + (6:10 @2) + (35:35 @3) + (26 @4) 3.82 km (11:15 / km) +181m 9:06 / km
ahr:133 max:152

Re-run of an old control picking course at the Overlook. The park was packed with people on this warm day, so I parked at the Corps office and started in the middle of the course.

I still have trouble following rough compass in these crappy woods, so I missed 12. Had fun on the rest of the course.

2021-02-27_Clinton control picking route

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