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Training Log Archive: maprunner

In the 1 days ending Mar 2:

activity # timemileskm+mload
  aerobics1 30:0060.0
  weights1 30:0090.0
  Total1 1:00:00150.0

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Tu

Tuesday Mar 2 #

aerobics 30:00 [2]

weights 30:00 [3]

Workout 3: 3 rounds each
1A: Goblet Squat x 20 (15)
1B: 1 Arm Band Row x 15@
1C: Plank Body Saw x 10
2A: Glute Bridge Ft. Elev x 12
2B: Incline Push-up w/ hold at bottom x 12
2C: Stab Ball Rollout x 20

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