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Training Log Archive: maprunner

In the 1 days ending Mar 3:

activity # timemileskm+mload
  run/walk1 1:00:00 4.12(14:34) 6.63(9:03) 91149.9
  Total1 1:00:00 4.12(14:34) 6.63(9:03) 91149.9

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We

Wednesday Mar 3 #

4 PM

run/walk 1:00:00 intensity: (8:34 @1) + (13:00 @2) + (38:26 @3) 6.63 km (9:03 / km) +91m 8:28 / km
ahr:125 max:147

An easy outing on the Hot n Hilly loop

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