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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Mar 4:

activity # timemileskm+mload
  weights1 30:0090.0
  erg1 15:0030.0
  Nordic track1 15:0030.0
  Total1 1:00:00150.0

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Th

Thursday Mar 4 #

erg 15:00 [2]

Nordic track 15:00 [2]

weights 30:00 [3]

Workout 4: 3 rounds each
1A: Goblet Split Sqt x 12@ (10)
1B: 1 Arm DB Row x 10@ (20)
1C: DB Curl w/hold x 10 (10s)
2A: Slider Ham Curl (slow tempo) x 10
2B: 1 Arm DB Bench Press x 10@ (15)
2C: Band Tricep Ext. x 15

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