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Training Log Archive: maprunner

In the 1 days ending Mar 8, 2021:

activity # timemileskm+mload
  weights1 30:0090.0
  Total1 30:0090.0

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Mo

Monday Mar 8, 2021 #

weights 30:00 [3]

Workout 5: 3 rounds each
1A: Goblet Sqt x 15 (20)
1B: Squat Jump x 10
1C: DB Bent over Row w/hold x 12 (15)
2A: Glute Bridge Ft. Elev. w/hold x 10 (15)
2B: Standing Long Jumps x 8
2C: Incline Push-up 1/2 full reps x 10

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