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Training Log Archive: maprunner

In the 1 days ending Mar 9, 2021:

activity # timemileskm+mload
  run/walk1 1:00:00 4.33(13:51) 6.98(8:36) 101180.1
  Total1 1:00:00 4.33(13:51) 6.98(8:36) 101180.1

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Tu

Tuesday Mar 9, 2021 #

5 PM

run/walk 1:00:00 intensity: (1:39 @1) + (4:20 @2) + (46:19 @3) + (7:42 @4) 6.98 km (8:36 / km) +101m 8:01 / km
ahr:136 max:155

Hot n Hilly Loop. It was actually hot today (21C). I felt surprisingly good and covered more distance than usual in my one hour.

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