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Training Log Archive: maprunner

In the 1 days ending Mar 10, 2021:

activity # timemileskm+mload
  weights1 30:0090.0
  Total1 30:0090.0

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Wednesday Mar 10, 2021 #

weights 30:00 [3]

Workout 6: 3 rounds each
1A: DB Goblet Split Sqt w/hold x 10 (15)
1B: 1 arm DB Row w/hold x 10 (15)
1C: Band Curl x 8 half reps x 8 full Reps
2A: Alt. Slider Hamstring Curl x 8@
2B: Seated DB Military Press x 15 (10s)
2C: DB Tricep kickback x 15 (5)

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