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Training Log Archive: maprunner

In the 1 days ending Mar 16, 2021:

activity # timemileskm+mload
  run/walk1 1:00:00 3.71(16:10) 5.97(10:03) 92135.4
  Total1 1:00:00 3.71(16:10) 5.97(10:03) 92135.4

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Tu

Tuesday Mar 16, 2021 #

4 PM

run/walk 1:00:00 intensity: (10:10 @1) + (25:04 @2) + (23:59 @3) + (47 @4) 5.97 km (10:03 / km) +92m 9:20 / km
ahr:118 max:152

Hit n Hilly Loop. I had no energy today and walked 90% of this.

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