Training Log Archive: maprunnerIn the 1 days ending Mar 17, 2021:
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Wednesday Mar 17, 2021 #
aerobics 30:00 [2]
weights 30:00 [3]
Workout 7: 3 rounds each
1A: Goblet Sqt x 10 w/ Hold (20)
1B: Squat Jump x 12
1C: DB Bent Over Row w/hold x 10 (20)
2A: Single Leg Ft. Elev Glute Bridge x 12 @
2B: Standing Long Jump x 10
2C: Incline Push-up (Slow down fast up) x 12
1A: Goblet Sqt x 10 w/ Hold (20)
1B: Squat Jump x 12
1C: DB Bent Over Row w/hold x 10 (20)
2A: Single Leg Ft. Elev Glute Bridge x 12 @
2B: Standing Long Jump x 10
2C: Incline Push-up (Slow down fast up) x 12