Training Log Archive: maprunnerIn the 1 days ending Apr 5, 2021:
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| Mo |
Monday Apr 5, 2021 #
weights 30:00 [3]
Workout 2: 5 rounds
1A: DB RDL x 15 (10s)
1B: DB Bench Press x 15 (10)
1C: Body Weight Bulgarian Split Sqt x 10@
1D: Band Fly x 15
1A: DB RDL x 15 (10s)
1B: DB Bench Press x 15 (10)
1C: Body Weight Bulgarian Split Sqt x 10@
1D: Band Fly x 15
sprint drills 15:00 [1]
stretch 15:00 [1]