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Training Log Archive: maprunner

In the 1 days ending Apr 6, 2021:

activity # timemileskm+mload
  run/walk1 1:00:00 3.72(16:08) 5.99(10:02) 86129.1
  Total1 1:00:00 3.72(16:08) 5.99(10:02) 86129.1

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Tu

Tuesday Apr 6, 2021 #

4 PM

run/walk 1:00:00 intensity: (14:57 @1) + (21:02 @2) + (24:01 @3) 5.99 km (10:02 / km) +86m 9:21 / km
ahr:118 max:141

Hot n Hilly loop. Took it easy today because it's my easy week. Saw Mike halfway through (he had ridden the course backwards looking for me). Listened to a sewing podcast today.

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