weights 30:00 [3]
Set 1
12X elevated heel squat, hold at bottom, 20 lbs
10X lat pulldown, unknown weight
12X TRX row
Set 2
10X squat thrusts, 60 lbs
10X overhead press, unknown weight
15X band press
Oomph, taking two weeks off is not a good idea! Arms were burning. I needed to be spotted on the third rep of the overhead press.