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Training Log Archive: maprunner

In the 1 days ending Nov 4, 2021:

activity # timemileskm+mload
  run/walk1 1:00:00 3.99(15:03) 6.42(9:21) 86146.7
  Total1 1:00:00 3.99(15:03) 6.42(9:21) 86146.7

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Th

Thursday Nov 4, 2021 #

5 PM

run/walk 1:00:00 intensity: (5:29 @1) + (22:38 @2) + (31:36 @3) + (17 @4) 6.42 km (9:21 / km) +86m 8:46 / km
ahr:124 max:153

Got out the door to enjoy the last week of daylight after work. Did my Hot N Hilly loop for the first time in a while. Walked uphill, but did a fair bit of running after that. Mike tracked me down and joined me near the base of Ulrick's Hill. That was nice!

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