Training Log Archive: maprunnerIn the 1 days ending Nov 15, 2021:
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| Mo |
Monday Nov 15, 2021 #
weights 30:00 [3]
Set 1
16X alternating split reverse squats, 20 lbs
10X back pull down, unknown weight
20X band pull
Set 2
12X leg extension, 25 lbs
10X arm overhead press, 20 lbs
12X incline push up
16X alternating split reverse squats, 20 lbs
10X back pull down, unknown weight
20X band pull
Set 2
12X leg extension, 25 lbs
10X arm overhead press, 20 lbs
12X incline push up