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Training Log Archive: maprunner

In the 1 days ending Nov 16, 2021:

activity # timemileskm+mload
  run/walk1 1:00:00 4.09(14:40) 6.59(9:07) 85174.4
  Total1 1:00:00 4.09(14:40) 6.59(9:07) 85174.4

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Tu

Tuesday Nov 16, 2021 #

10 AM

run/walk 1:00:00 intensity: (5:21 @1) + (3:25 @2) + (42:43 @3) + (8:31 @4) 6.59 km (9:07 / km) +85m 8:34 / km
ahr:134 max:155

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