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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Nov 20, 2021:

activity # timemileskm+mload
  orienteer1 1:33:30 3.73(25:05) 6.0(15:35) 120188.9
  aerobics1 26:30 250.2
  Total1 2:00:00 3.73 6.0 122239.1

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Sa

Saturday Nov 20, 2021 #

1 PM

orienteer 1:33:30 intensity: (22:53 @1) + (45:50 @2) + (24:47 @3) 6.0 km (15:35 / km) +120m 14:10 / km
ahr:115 max:143

I drew an 8K course at Clinton because I wanted to be out for 2 hours on this beautiful day. I took it slow, trying to be careful and accurate. Around 5, I began to suspect that the course was not really 8K. I realized I made the rookie mistake of 1:15 vs 1:10 in Purple Pen, so the course was really 6K. I missed 7 a bit (I had a feeling after I left and was confirmed when I hit the road). I got mentally tired and hungry near the end. I took a few routes that would not be ideal in a race but were more interesting for today.
At one point, I scared up two sleeping deer. They moved less than 20 feet away and then stopped and looked at me. So tame now!

2021-11-20_6K Clinton_route

aerobics 26:30 intensity: (11:21 @1) + (7:14 @2) + (7:19 @3) + (36 @4) +2m
ahr:112 max:153

Dancing to the oldies to get my daily total to 2 hours and my weekly total to 5.

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