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Training Log Archive: maprunner

In the 1 days ending May 24, 2023:

activity # timemileskm+mload
  run/walk1 1:10:00 4.19(16:41) 6.75(10:22) 85105.6
  Total1 1:10:00 4.19(16:41) 6.75(10:22) 85105.6

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Wednesday May 24, 2023 #

3 PM

run/walk 1:10:00 intensity: (36:44 @1) + (30:54 @2) + (2:22 @3) 6.75 km (10:22 / km) +85m 9:45 / km
ahr:126 max:142

Ugh, this felt hard. I kept trying to run (on flats or downhill) and I could barely make it 100 meters at a time. Just no energy today. Probably too soon after Sunday's event.

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