run/walk22:30 2.05 km (10:58 / km) +58m9:36 / km ahr:115 max:135
I explored the new paths around the lake on west campus on the way to the start.
orienteer31:15 3.2 km (9:46 / km) ahr:145 max:153
Downhill 4 Route First run I drew a longer course for my summer time trial course. I took it pretty easy today because I was tired after a poor night's sleep.