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Training Log Archive: maprunner

In the 1 days ending May 28, 2023:

activity	#	time	miles		km		+m	load
orienteer	1	31:15	1.99	(15:43)	3.2	(9:46)		95.2
run/walk	1	22:30	1.28	(17:38)	2.05	(10:58)	58	27.9
Total	1	53:45	3.26	(16:28)	5.25	(10:14)	58	123.1

0:53

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Sunday May 28, 2023 #

9 AM

run/walk 22:30 2.05 km (10:58 / km) +58m 9:36 / km
ahr:115 max:135

I explored the new paths around the lake on west campus on the way to the start.

orienteer 31:15 3.2 km (9:46 / km)
ahr:145 max:153

Downhill 4 Route
First run
I drew a longer course for my summer time trial course. I took it pretty easy today because I was tired after a poor night's sleep.

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