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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 13:

activity # timemileskm+mload
  orienteer1 32:00 2.2(14:32) 3.54(9:02) 1985.7
  Total1 32:00 2.2(14:32) 3.54(9:02) 1985.7

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Mo

Monday May 13 #

11 AM

orienteer 32:00 intensity: (25 @1) + (9:30 @2) + (22:05 @3) 3.54 km (9:02 / km) +19m 8:48 / km
ahr:144 max:153

Plan was 32 minutes nonstop running, so I grabbed an old Holcom course. I ended up doing it forward and backward in order to hit the time. Satisfying to see that AP first classified this as a run. I feel like I'm getting back in shape.

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