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Training Log Archive: maprunner

In the 1 days ending May 17:

activity # timemileskm+mload
  weights1 30:0090.0
  run/walk1 28:00 1.73(16:09) 2.79(10:02) 955.0
  Total1 58:00 1.73 2.79 9145.0

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Fr

Friday May 17 #

10 AM

weights 30:00 [3]

with my trainer

run/walk 28:00 intensity: (10:12 @1) + (8:36 @2) + (9:12 @3) 2.79 km (10:02 / km) +9m 9:53 / km
ahr:134 max:151

easy shuffle/walk around Holcom before it got too hot. I do enjoy being able to exercise whenever I want :)

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