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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 18:

activity # timemileskm+mload
  orienteer1 28:10 2.1(13:24) 3.38(8:20) 869.8
  Total1 28:10 2.1(13:24) 3.38(8:20) 869.8

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Sa

Saturday May 18 #

10 AM

orienteer 28:10 intensity: (6:23 @1) + (8:23 @2) + (6:58 @3) + (6:26 @4) 3.38 km (8:20 / km) +8m 8:14 / km
ahr:141 max:162

Old course at the arboretum. Rare day, I had to wait for a parking space (probably overflow from soccer fields). I also had to avoid some protective goose parents (very cute goslings!). Legs were tired from yesterday, felt dead. Walked a lot in the beginning. I tried to run tempo from14:40 to 22:40, but had to take two walking breaks. Just not my day.

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