Training Log Archive: maprunnerIn the 28 days ending Feb 28, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
ski 1:15:00 [1] 7.99 km (9:23 / km) +425m 7:25 / km
ahr:110 max:132
ski 55:00 [1] 5.86 km (9:23 / km) +103m 8:38 / km
ahr:117 max:133
ski 2:45:00 [1] 21.11 km (7:49 / km) +98m 7:38 / km
ahr:107 max:136
ski (lesson) 30:00 [1]
ski 55:00 [1] 6.29 km (8:44 / km) +23m 8:35 / km
ahr:113 max:132
ski 2:30:00 [1] 16.84 km (8:54 / km) +140m 8:33 / km
ahr:117 max:143
From Yellowstone 2014 |
ski 1:45:00 [1] 12.26 km (8:34 / km) +71m 8:19 / km
ahr:109 max:132
ski 2:00:00 [1] 9.92 km (12:06 / km) +191m 11:02 / km
ahr:117 max:139
ski 25:00 [1] 3.49 km (7:10 / km) +103m 6:15 / km
ahr:117 max:136
From Yellowstone 2014 |
ski 1:15:00 [1] 8.07 km (9:18 / km) +55m 8:59 / km
ahr:114 max:135
Note
ski 50:00 [1] 4.34 km (11:31 / km) +55m 10:50 / km
ahr:126 max:142
orienteer 1:00:00 3.08 km (19:31 / km) +78m 17:19 / km
ahr:118 max:145
run/walk (trails) 50:00 4.51 km (11:06 / km) +65m 10:21 / km
ahr:138 max:157
sprint drills (10-20-10-20) 10:00 0.59 mi (16:56 / mi) +1m 16:51 / mi
ahr:131 max:152
ski 1:15:00 [1] 5.68 km (13:12 / km) +55m 12:35 / km
ahr:123 max:139
orienteer (ski) 41:27 3.12 km (13:17 / km) +15m 12:58 / km
ahr:126 max:147
ski 25:00 [1] 0.81 mi (30:58 / mi)
ahr:118 max:139
weights 30:00 [3]
ski 33:00 2.34 km (14:05 / km) +1m 14:04 / km
ahr:133 max:151
ski 35:00 3.08 km (11:22 / km) +1m 11:21 / km
ahr:132 max:149
orienteer 50:00 [1]