Training Log Archive: maprunnerIn the 30 days ending Nov 30, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
orienteer 2:16:52 [4] *** 10.0 km (13:41 / km)
ahr:144 19c
orienteer (vetting) 40:00 [1]
orienteer race 1:35:00 [4] *** 7.5 km (12:40 / km)
ahr:152 13c
orienteer (vetting) 1:25:00 [2] ***
ahr:132
orienteer (night) 40:00 [3] **
9c
orienteer race 57:45 [4] *** 4.87 km (11:51 / km)
ahr:160 12c
orienteer race 1:19:22 [4] *** 5.35 km (14:50 / km)
ahr:162 16c
orienteer (short and hilly) 1:27:15 [3] *** 5.76 km (15:09 / km)
ahr:146 17c
orienteer race (night) 45:42 [4] *** 5.4 km (8:28 / km)
ahr:163 16c