Training Log Archive: maprunnerIn the 30 days ending Jun 30, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
orienteer 22:58 [4] *** 2.62 km (8:47 / km)
9c
orienteer 17:27 [4] *** 2.3 km (7:35 / km)
ahr:167 11c
orienteer 17:42 [4] *** 2.05 km (8:38 / km)
ahr:164 16c
orienteer 31:49 [3] ***
ahr:158 8c
orienteer 25:03 [3] ***
ahr:158 10c
walk 35:00 [1]
orienteer 11:23 [2]
ahr:142 10c
orienteer 9:45 [2]
ahr:151 6c
orienteer 21:19 [3] *** 2.36 km (9:02 / km)
ahr:167 15c
walk 13:43 [3] 1.0 mi (13:43 / mi)
ahr:150
run/walk (hills) 40:00 [3]
ahr:144
run/walk (speed) 30:00 [3]
ahr:146
weights 20:00 [2]
orienteer 23:14 [4] *** 2.65 km (8:46 / km)
ahr:166 9c
run/walk 1:15:00 [3] 4.0 mi (18:45 / mi)
ahr:151
run/walk 1:20:00 [3]
ahr:151