Training Log Archive: maprunnerIn the 30 days ending Jun 30, 2010:
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fence 30:00 [1]
Note
Note
cycle 35:04 3.93 mi (8:55 / mi) +56m 8:33 / mi
ahr:117 max:145
run (trail) 40:00 4.14 km (9:40 / km) +12m 9:31 / km
ahr:164 max:173
cycle 1:05:00 9.0 mi (7:13 / mi) +33m 7:08 / mi
ahr:117 max:141
orienteer race 29:36 [4] 2.7 km (10:58 / km)
fence 30:00 [1]
cycle 22:00 3.77 mi (5:50 / mi) +10m 5:47 / mi
ahr:117 max:136
run/walk intervals 42:42 2.84 mi (15:02 / mi)
ahr:144 max:183
walk warm up/down 5:00 0.2 mi (24:59 / mi)
ahr:117 max:150
run 40:00 3.73 km (10:44 / km) +21m 10:26 / km
ahr:148 max:166
run/walk (Intervals ) 40:00