Training Log Archive: maprunnerIn the 30 days ending Sep 30, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteer 34:20 4.07 km (8:26 / km) +20m 8:13 / km
ahr:142 max:154
orienteer 31:17 3.42 km (9:09 / km) +11m 9:00 / km
ahr:130 max:151
orienteer 1:01:47 6.0 km (10:18 / km) +35m 10:00 / km
ahr:125 max:159
orienteer 11:33 1.77 km (6:32 / km) +11m 6:21 / km
ahr:152 max:161
Note
orienteer 56:24 2.3 km (24:31 / km) +74m 21:08 / km
ahr:127 max:148
Note
cycle 2:31:24 38.6 km (3:55 / km) +231m 3:48 / km
ahr:127 max:157
orienteer 54:50 5.5 km (9:58 / km) +80m 9:18 / km
ahr:143 max:155
orienteer 22:25 2.5 km (8:58 / km) +15m 8:43 / km
ahr:145 max:159
orienteer 28:06 3.1 km (9:04 / km) +22m 8:45 / km
ahr:157 max:172
weights 30:00 [3]
orienteer 16:16 1.9 km (8:34 / km) +122m 6:29 / km
ahr:124 max:160
orienteer 11:48 1.47 km (8:02 / km) +8m 7:49 / km
ahr:137 max:151
orienteer 1:15:00 7.4 km (10:08 / km) +108m 9:27 / km
ahr:134 max:153
swim 30:00
hike 3:00:00 13.31 km (13:31 / km) +141m 12:51 / km
ahr:101 max:143
orienteer 5:51 0.54 km (10:52 / km) +1m 10:44 / km
ahr:106 max:137
orienteer 31:12 2.81 km (11:07 / km) +65m 9:57 / km
ahr:136 max:156
orienteer 40:20 3.08 km (13:06 / km) +52m 12:05 / km
ahr:125 max:153
orienteer 14:20 1.3 km (11:03 / km)
ahr:117 max:132
cycle 26:00 5.82 km (4:28 / km) +32m 4:21 / km
ahr:121 max:134
orienteer 20:00 2.07 km (9:41 / km) +4m 9:36 / km
ahr:107 max:139