Training Log Archive: maprunnerIn the 31 days ending Mar 31, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
orienteer race 1:18:00 [4] *** 6.2 km (12:35 / km)
ahr:160 10c
orienteer race 1:09:42 [3] *** 5.76 km (12:06 / km)
ahr:158 17c
orienteer 1:45:06 [4] *** 10.0 km (10:31 / km)
ahr:165 19c
run/walk (woods) 50:00 [3] **
ahr:141
orienteer 1:43:00 [3] ***
ahr:153 10c
orienteer 1:18:00 [3] ***
26c
orienteer 2:10:00 [2]
ahr:125
orienteer 22:02 [4] *** 2.62 km (8:25 / km)
ahr:166 10c
run/walk 45:00 [3]
ahr:145
Note
orienteer race 1:19:58 [4] *** 6.4 km (12:30 / km)
ahr:160 12c
orienteer race 1:05:10 [4] *** 4.63 km (14:04 / km)
ahr:165 12c