Training Log Archive: maprunnerIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteer race 43:21 [3] 3.6 km (12:03 / km) +96m 10:37 / km
orienteer 1:11:42 [3] 6.0 km (11:57 / km) +51m 11:28 / km
orienteer 1:12:33 [3] 5.0 km (14:31 / km) +149m 12:38 / km
Note
orienteer 46:55 [3] 5.67 km (8:16 / km) +110m 7:33 / km
run/walk 30:00 [3] 3.78 km (7:57 / km) +28m 7:39 / km
hike 1:00:00 [3]
orienteer 8:54 [3] 1.0 km (8:54 / km) +17m 8:11 / km
orienteer 45:00 [2]
orienteer 27:10 [3] 2.04 km (13:19 / km) +9m 13:03 / km
orienteer 45:15 [3] 3.66 km (12:22 / km) +16m 12:06 / km
orienteer 13:08 [3] 1.5 km (8:45 / km) +6m 8:36 / km