Training Log Archive: maprunnerIn the 31 days ending Jul 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
walk 40:00 [1] 4.06 km (9:51 / km)
ahr:92 max:103
weights 30:00 [3]
orienteer (cycle) 41:43 7.99 km (5:13 / km) +78m 4:59 / km
ahr:118 max:141
orienteer 31:58 4.24 km (7:32 / km) +18m 7:23 / km
ahr:153 max:169
weights 30:00 [3]
run 30:00 3.53 km (8:30 / km)
ahr:143 max:157
orienteer 12:25 1.65 km (7:30 / km)
ahr:139 max:149
cycle 1:19:00 17.86 km (4:25 / km) +98m 4:18 / km
ahr:117 max:144
hike 1:00:00 5.15 km (11:39 / km) +58m 11:02 / km
ahr:120 max:143
weights 30:00 [3]
cycle 42:00 9.31 km (4:31 / km) +65m 4:21 / km
ahr:111 max:138
Note
run/walk 1:11:00 7.92 km (8:58 / km) +99m 8:26 / km
ahr:134 max:155
weights 15:00 [3]
cycle 40:00 10.56 km (3:47 / km) +47m 3:42 / km
ahr:115 max:138
orienteer 24:00 2.4 km (10:00 / km) +43m 9:10 / km
ahr:148 max:159
run/walk warm up/down 8:00 0.83 km (9:36 / km)
ahr:100 max:115
orienteer 15:16 1.59 km (9:35 / km) +26m 8:52 / km
ahr:133 max:146
orienteer 32:35 3.57 km (9:08 / km) +60m 8:25 / km
ahr:142 max:152
orienteer 17:41 2.18 km (8:06 / km)
ahr:147 max:158
orienteer (Bike) 31:11 6.41 km (4:52 / km) +60m 4:39 / km
ahr:123 max:144
orienteer 56:49 5.99 km (9:29 / km) +35m 9:13 / km
ahr:135 max:151
cycle 33:00 8.44 km (3:55 / km) +30m 3:51 / km
ahr:110 max:133
run 30:00 3.78 km (7:56 / km) +14m 7:47 / km
ahr:146 max:157