Training Log Archive: maprunner
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 61 | 57:31:17 | 149.08 | | 239.92 | | 3733 | | 248c | | 9954.9 |
| | run/walk | 46 | 27:35:15 | 87.67 | | 141.09 | | 713 | | | | 4177.8 |
| | weights | 78 | 25:24:23 | 0.94 | | 1.51 | | 1 | | | | 1543.7 |
| | cycle | 38 | 23:30:29 | 170.86 | | 274.98 | | 1033 | | | | 1908.9 |
| | run | 30 | 20:03:39 | 75.56 | | 121.59 | | 682 | | | | 4297.9 |
| | erg | 58 | 19:12:00 | | | | | | | | | 1265.0 |
| | ski | 9 | 14:59:57 | 40.6 | (22:10) | 65.33 | (13:46) | | | | | 1703.5 |
| | walk | 41 | 12:39:48 | 19.79 | | 31.85 | | 160 | | | | 943.5 |
| | fence | 6 | 3:00:00 | | | | | | | | | 210.0 |
| | PT | 47 | 1:05:38 | | | | | | | | | |
| | pilates | 3 | 55:00 | | | | | | | | | 55.0 |
| | hike | 2 | 15:00 | | | | | | | | | 30.0 |
| | elliptical | 1 | 10:00 | | | | | | | | | 20.0 |
| | Total | 279 | 206:22:26 | 544.5 | | 876.28 | | 6322 | | 248c | | 26110.1 |
| | [1-5] | 252 | 204:05:17 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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