Training Log Archive: maprunner
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 84 | 84:01:48 | 229.02 | | 368.58 | | 9187 | | 18c | | 9539.4 |
| | run/walk | 66 | 49:02:45 | 163.41 | | 262.98 | | 2739 | | | | 5962.8 |
| | weights | 45 | 24:50:00 | | | | | | | | | 4386.0 |
| | cycle | 27 | 19:00:42 | 74.36 | | 119.68 | | 518 | | | | 1631.5 |
| | Nordic track | 42 | 14:28:00 | | | | | | | | | 1610.5 |
| | sprint drills | 31 | 11:52:30 | 24.39 | | 39.25 | | 40 | | | | 1207.4 |
| | erg | 34 | 10:08:00 | | | | | | | | | 1147.5 |
| | hike | 3 | 8:45:00 | 13.0 | (40:24) | 20.92 | (25:06) | 718 | | | | 525.0 |
| | walk | 8 | 3:20:00 | 1.35 | | 2.17 | | 27 | | | | 200.4 |
| | ski | 4 | 2:42:00 | 7.42 | (21:49) | 11.95 | (13:34) | 26 | | | | 168.0 |
| | run | 5 | 2:05:34 | 7.63 | | 12.28 | | 103 | | | | 342.3 |
| | kickbox | 1 | 1:00:00 | | | | | | | | | 180.0 |
| | Other | 1 | 1:00:00 | | | | | | | | | 120.0 |
| | elliptical | 1 | 20:00 | | | | | | | | | 20.0 |
| | treadmill | 1 | 10:00 | | | | | | | | | 30.0 |
| | stretch | 298 | 4:59 | 0.78 | | 1.26 | | 16 | | | | 0.1 |
| | Total | 343 | 232:51:18 | 521.37 | | 839.06 | | 13374 | | 18c | | 27070.9 |
| | [1-5] | 283 | 232:31:47 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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