Training Log Archive: maprunner
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 89 | 80:02:22 | 207.94 | | 334.65 | | 7626 | | | | 14343.7 |
| | run/walk | 49 | 32:54:51 | 109.87 | | 176.81 | | 1700 | | | | 6162.3 |
| | weights | 56 | 24:52:00 | | | | | | | | | 3849.2 |
| | ski | 10 | 21:10:46 | 51.99 | (24:27) | 83.66 | (15:11) | 1042 | | | | 3807.6 |
| | cycle | 24 | 20:06:11 | 160.67 | | 258.57 | | 1055 | | | | 2944.8 |
| | sprint drills | 45 | 17:07:41 | 26.53 | | 42.7 | | 78 | | | | 2182.3 |
| | aerobics | 40 | 15:48:00 | | | | | 2 | | | | 1685.0 |
| | Nordic track | 37 | 13:18:00 | | | | | | | | | 1333.0 |
| | hike | 12 | 7:47:00 | 14.6 | | 23.5 | | 129 | | | | 902.0 |
| | stretch | 17 | 6:15:00 | | | | | | | | | 435.0 |
| | HIIT | 6 | 6:00:00 | | | | | | | | | 1080.0 |
| | erg | 16 | 5:31:55 | | | | | | | | | 616.5 |
| | run | 14 | 3:31:15 | 19.38 | (10:54) | 31.19 | (6:46) | 262 | | | | 797.6 |
| | yoga | 9 | 3:25:00 | | | | | | | | | 235.0 |
| | Other | 6 | 1:48:49 | 2.33 | | 3.75 | | 75 | | | | 171.9 |
| | elliptical | 4 | 1:20:00 | | | | | | | | | 175.0 |
| | swim | 1 | 1:10 | 0.03 | (37:33) | 0.05 | (23:20) | | | | | 4.7 |
| | Total | 343 | 261:00:00 | 593.35 | | 954.9 | | 11969 | | | | 40725.6 |
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Individual entries not listed for report periods longer than a month.
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