Training Log Archive: maprunner
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| | run/walk | 118 | 89:16:01 | 5.45 | | 8.77 | | 100 | | | | 14634.9 |
| | orienteer | 65 | 68:50:39 | 109.91 | | 176.89 | | 487 | | 381c | | 13167.3 |
| | weights | 101 | 33:22:00 | | | | | | | | | 3994.0 |
| | erg | 44 | 15:02:16 | | | | | | | | | 1815.5 |
| | walk | 9 | 3:16:57 | | | | | | | | | 238.8 |
| | pilates | 3 | 1:55:00 | | | | | | | | | 250.0 |
| | run | 5 | 1:45:00 | | | | | | | | | 275.0 |
| | ski | 1 | 1:20:00 | | | | | | | | | 160.0 |
| | aerobics | 2 | 40:00 | | | | | | | | | 110.0 |
| | stretch | 2 | 35:00 | | | | | | | | | 55.0 |
| | hike | 1 | 20:20 | | | | | | | | | 40.7 |
| | yoga | 1 | 20:00 | | | | | | | | | 60.0 |
| | diving | 4 | 4 | | | | | | | | | 0.0 |
| | Total | 264 | 216:43:17 | 115.36 | | 185.66 | | 587 | | 381c | | 34801.2 |
| | [1-5] | 263 | 216:43:14 | | | | | | | | | | | averages - sleep:8 |
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Individual entries not listed for report periods longer than a month.
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