Nordic track 25:00 [3]
ahr:130 (sick)
My body felt strange today. In the middle of the night, as I rolled over, I felt the room swim. Darn, that meant my vertigo was back. When my allergies get bad, my ears clog up and I get dizzy. The doctor suggested that I take Dramine to mask the symptoms, then take an allergy/decongestant for a week to unclog my ears. So, I took a Dramine in the middle of the night. That was a good idea, because it allowed me to sleep.
However, after I bought the decongestant (they're regulated in MO; I guess they are a key ingredient in crystal meth) and took it, my body didn't deal well with the double dose. I felt out of it all day, couldn't concentrate, didn't want to drive anywhere because of the dizziness. Which is too bad, becuase I hate to waste a weekend chance to get into the woods, and it was a beautiful day today.
So, all I did today was a few minutes on the Nordic track, just to keep the blood moving.
One good note: my legs hardly feel tired at all from yesterday's effort.