run/walk 55:00 
Another long jog at PNS, another PR. It was tough to keep my pace today, since my HRM was acting up (forgot to spray Static Guard on my shirt). According to the watch, my HR was either 0, 80 or 193.
My legs felt dead this morning when I woke up, but then they were fine during the run. I got a little bit tired at the end, but no more than would be expected.
There were a lot of people out today, including another jogger on the upper trail, which hardly ever happens.