Training Log Archive: maprunnerIn the 7 days ending Jun 17, 2006:
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Thursday Jun 15, 2006 #
walk warm up/down 15:00 [2]
run/walk 20:00 [3]
ahr:162
Running on the trails at PNS. I'm still having trouble judging the pace; I started out too hard. Need more practice.
Monday Jun 12, 2006 #
run/walk 30:00 [3]
ahr:152
Moving around at PNS tonight. I wasn't sure exactly what I would do, but I knew I had to move at running pace. So I ran two loops, with some walking/jogging before, between and after.
It's hard to judge my running pace right now; I need more practice. The HR monitor helped me to try to maintain a steady pace, but I had to consult it often.
My loop times were 10:34 and 11:08; I have no idea of the distance.
A weird "first" for me tonight. I forgot to pack any socks, so I ended up wearing what I had worn to work: knee high stockings (although I rolled them down). A very funny look :)