Training Log Archive: maprunnerIn the 7 days ending Sep 9, 2006:
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Saturday Sep 9, 2006 #
run/walk 50:00 [3]
ahr:147
I went for a slow (hopefully, fat-burning) jog at PNS. I did, indeed, see quite a few furry white things while I was there. But they were all deer tails; no sign of the squirrel.
Wednesday Sep 6, 2006 #
aerobics 15:00 [2]
Nordic track 15:00 [2]
weight = 0.866 M
Unexpected change in after-work plans. I didn't have any running clothes with me at work, so I had to resort to killing some time in the basement tonight.
Tuesday Sep 5, 2006 #
weights 20:00 [2]
Monday Sep 4, 2006 #
run/walk 45:19 [3] 6.0 km (7:33 / km)
ahr:152
My Weston Bend test loop. I shaved about 2 minutes off the PR today--I love the boost one gets when the temperature first drops!
A couple of firsts today: there were times when I felt I was actually running, instead of jogging; and I saw two other trail runners.
The park was crowded; I must have passed a dozen people on the overlook trail.