Training Archive: maprunner

In the 7 days ending 2007-04-21:

activity

time

miles

climb

orienteering

1:56:39

3.23

(36:06)

5.2

(22:25)

14c

jog/walk

1:00:00

weights

40:00

Total

3:36:39

3.23

5.2

14c

[csv]

1:56

0:00

Saturday Apr 21

	Event: HVO A-Meet
	orienteering race 1:56:39 [4]*** 5.2 km (22:26 / km)
	14c
	Surebridge, day one. A very long day. The course was physical (of course) and I'm out of practice reading complex maps. A few small mistakes on early controls, because I was reacting to the map instead of reading ahead. Hit the wall after 90 minutes, so I started doing really dumb things (like wander around for 15 minutes looking for number 11). Not a good day, although the course, map, woods and company were all excellent.

	Green - Day 1 - Splits
Thursday Apr 19
	weights 20:00 [2]


Tuesday Apr 17
	jog/walk 1:00:00 [3]

	Moving around at SMP. Lots of people out today, and deer. Good news: the bathrooms are open for the season!
Monday Apr 16
	weights 20:00 [2]
	weight:116lbs