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Training Log Archive: maprunner

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  orienteer1 1:56:39 3.23(36:06) 5.2(22:26)14c
  jog/walk1 1:00:00
  weights2 40:00
  Total4 3:36:39 3.23 5.214c
averages - weight:116lbs

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Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

orienteer race 1:56:39 [4] *** 5.2 km (22:26 / km)
14c


Surebridge, day one. A very long day. The course was physical (of course) and I'm out of practice reading complex maps. A few small mistakes on early controls, because I was reacting to the map instead of reading ahead. Hit the wall after 90 minutes, so I started doing really dumb things (like wander around for 15 minutes looking for number 11). Not a good day, although the course, map, woods and company were all excellent.

Thursday Apr 19, 2007 #

weights 20:00 [2]

Tuesday Apr 17, 2007 #

jog/walk 1:00:00 [3]


Moving around at SMP. Lots of people out today, and deer. Good news: the bathrooms are open for the season!

Monday Apr 16, 2007 #

weights 20:00 [2]
weight:116lbs

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