run/walk 2:00:00 [3]
ahr:143
A nice day in Lawrence. Met Mike's mom and step-dad downtown for a picnic brunch as we watched the collegiate cycling championships. Also saw Mike's dad and Mean Gene, as we expected (they are both big cycling fans). Very exciting racing, and great to be so close to the action. Too bad the event moves to another city next year.
Then we headed out out to Clinton for a trail run. My legs were very tired from yesterday, and it was hot and humid. I walked to warm up, then jogged 9 minutes, walked 1 minute, for a total of 2 hours. I got tired at the end, but overall, this went better than I expected. (Although, as I'm sitting here 90 minutes later, every muscle in my legs is (are?) protesting.)