Training Log Archive: maprunnerIn the 7 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
walk 25:00 [1]
around the neighborhood, looking at everyone's landscaping.
cycle (pedaling) 10:00 [2]
Thursday Aug 2, 2007 #
weights 20:00 [2]
Wednesday Aug 1, 2007 #
cycle (pedaling) 20:00 [2]
Tried something new tonight, and pedaled for 20 minutes on a "pedal" unit (a floor unit, just pedals that go round and round). Hey, I needed something for cross-training and it only cost $25. Not a hard aerobic workout, but I felt it in my quads (which may say a bit abut the strength of my quads more than anything else...) Knee is feeling OK, but I continue to ice it three times a day.
Monday Jul 30, 2007 #
walk (hiking) 45:00 [1]
Walking around the trails at SMP while Mike and Nadim ran. Knee is a bit sore from yesterday, so I took it really easy tonight.
Nice meal with good company afterwards.
Sunday Jul 29, 2007 #
walk (hiking) 1:00:00 [2]
ahr:133 (injured)
Hiking on the trails at Wyandotte, to break in my new hiking shoes. Although they needed no breaking; they felt great right from the beginning. My feet were a little bit hot, but that won't be a problem in Iceland !
Felt good to be moving again. Wore a neoprene knee brace, and felt fine. Only one or two twinges the whole time.