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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Nov 17, 2007:

activity # timemileskm+mload
  orienteer3 3:25:0029c510.0
  weights2 40:0080.0
  Total4 4:05:0029c590.0

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Saturday Nov 17, 2007 #

weights 20:00 [2]
(sick)

orienteer (night) 1:10:00 [3] ***
10c

Night Score O at the Heartland training camp. I seem to have a pretty mild version of the AP cold, so I decided to walk the course tonight. Felt OK, so I even jogged sometimes. Until I hit the wall at 45 minutes. Walked it in after that. Lots of fun.

Great weather helped ensure a great turnout. Between the JROTC and adventure racers, there were about 75 people running around the woods tonight.

Friday Nov 16, 2007 #

Note
(sick)

I shouldn't hang out on AP so much; I picked up the cold that everyone else has this week.

Wednesday Nov 14, 2007 #

weights 20:00 [2]

Tuesday Nov 13, 2007 #

orienteer (night) 30:00 [3] ***
3c

Vetting a few PTXI controls, and getting used to moving at night again (there is a night O event this weekend). Surprised to see several other trail runners, and mountain bikers, out there tonight. Their headlamps were not as bright as mine, though! Also scared up a big buck. I think that is only the second time I've seen a buck at SMP.

Note

Shower update: Ken installed a replacement shower door today. We'll wait a few days to see if it explodes again :)

Sunday Nov 11, 2007 #

orienteer 1:45:00 [2] ***
16c

Vetting my new Wyandotte winter test course. This year's course is shorter, but hillier. I avoided any really nasty woods this year; there are even a few trail run stretches. But it will be a tough, physical test course.

73 degrees in Nov; this is ridiculous!

Note

I hung some tapes on my practice course, so others KC folks can run it too. Let me know if you would like a copy of the map. But be warned, it is not fun: 4.2K with 201 meters of climb.

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