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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jan 12, 2008:

activity # timemileskm+mload
  run/walk2 2:00:00290.0
  orienteer1 1:05:00130.0
  weights3 1:00:00120.0
  diving1 1
  Total5 4:05:01540.0
  [1-5]5 4:05:00

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Saturday Jan 12, 2008 #

weights 20:00 [2]

Thursday Jan 10, 2008 #

run/walk 50:00 [3]


at SMP after work. Two sets of 5 walk/20 jog.

Wednesday Jan 9, 2008 #

diving 1 [0]

weights 20:00 [2]

Tuesday Jan 8, 2008 #

orienteer (night) 1:05:00 [2]


I took Mike's map from this weekend's PTOC score event, and moved around at SMP after work. Felt like I was in a fog, both mentally and physically. I had no confidence moving through the woods; I walked most of the time.

Sunday Jan 6, 2008 #

run/walk 1:10:00 [2] **
ahr:138


Once again, my plans were changed due to park closures. I went to Wyandotte to run my test loop. But some of the park roads were still closed, and I could only drive within one mile of the start. That shouldn't have been a problem, bu if I ran the extra distance, I wouldn't make it back home before kickoff. So I ran/walked on the road, trails and in the woods some. Checked and moved three tapes from my test loop (two minor, one parallel error). Made it home, took a shower, and turned on the TV exactly as the game began.

Note

Wow, the whole team showed up and played like professionals. Finally.
Watch out TO, the Giants are coming!

weights 20:00 [2]

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