Saturday Feb 2 |
 | weights 20:00 [2] | |
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| jog/walk (warm up) 20:00 [2] | |
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| orienteering 22:42 [4]** 2.62 km (8:41 / km) | |
| ahr:166 9c |
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Bonner test loop again. I was really hoping for a PR. I pushed hard, and jogged 95% of the course (wonder if or when I'll jog it all ?) Felt pretty good, but was disappointed in my time. Slowly getting back to the form I had last spring.
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Bonner Park - Splits |
Thursday Jan 31 |
| trails 50:00 [3] | |
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at SMP after work, 9/1 repeats.
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Wednesday Jan 30 |
| weights 20:00 [2] | |
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| finally getting used to the TRX
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| diving 1 [0] | |
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Final diving class tonight. I accomplished what I wanted: I am able to do a real forward dive, complete with three step approach, two bounces. with arm movements, the whole bit. I even did a few tuck dives tonight. I am especially happy that tonight I was able to tell when my approach _wasn't_ right, and to stop. I had read somewhere that a diver knows if he missed the dive just by the approach. Never thought I would be able to tell the difference, but tonight I began to feel it.
Lots of fun; glad I took the class. |
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| C • Congratulations! 5 |
Monday Jan 28 |
| weights 20:00 [2] | |
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| orienteering 30:00 [3]** | |
| 20c weight:116lbs |
| I wasn't planning to run today, but the temperature was 60! (60! 60!) degrees, so how could I waste that? Went to Bonner park and did some of Mike's control picking course. Included a dozen controls at the end, on a Google Earth photo. Very cool. Required a whole different way of thinking. Fun. |