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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 9, 2008:

activity # timemileskm+mload
  orienteer2 2:36:23 6.21 10.015c564.9
  run/walk2 1:25:00220.0
  weights2 40:0080.0
  Total5 4:41:23 6.21 10.015c864.9

» now

Saturday Feb 9, 2008 #

orienteer 1:35:44 [4] *** 10.0 km (9:34 / km)
ahr:159 15c

A good day to run my SMP test loop. Temp was 40, very little snow left on the ground, and I got a good night's sleep.

I pushed the pace, and felt OK. Definitely seeing an improvement in running ability.

I glanced at my watch near the end, and realized that I might actually do "it" this time. So I pushed on and raced to the finish. I did it! First ever sub 10 minute/k on a 10K course! Pretty commonplace for most folks on AP, but it was a Major Personal Accomplishment. Yahoo! Time to celebrate.

Consistency:12.2 Time lost: 1.2%

Thursday Feb 7, 2008 #

run/walk 50:00 [3]

at SMP after work. Legs felt like lead tonight. Ugh.

Wednesday Feb 6, 2008 #

weights 20:00 [2]

Monday Feb 4, 2008 #

weights 20:00 [2]

I had lots of fun reading online articles from the NY and Boston papers today :)

Sunday Feb 3, 2008 #

run/walk 35:00 [2]

to the start and from the finish, since the park road was partially closed again

orienteer 1:00:39 [3] ***

Wyandotte test loop. I was hoping to beat one hour, but I messed up the last control (thinking about time instead of orienteering). Still need to work on: keeping a straight line while going up and over a hill; keeping track of where I am on a trail.

Consistency: 15.5% Time lost 7.5%


They won, they won, they won! Plaxico, I love you :)

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