Training Log Archive: maprunnerIn the 7 days ending Feb 9, 2008:
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Saturday Feb 9, 2008 #
orienteer 1:35:44 [4] *** 10.0 km (9:34 / km)
ahr:159 15c
A good day to run my SMP test loop. Temp was 40, very little snow left on the ground, and I got a good night's sleep.
I pushed the pace, and felt OK. Definitely seeing an improvement in running ability.
I glanced at my watch near the end, and realized that I might actually do "it" this time. So I pushed on and raced to the finish. I did it! First ever sub 10 minute/k on a 10K course! Pretty commonplace for most folks on AP, but it was a Major Personal Accomplishment. Yahoo! Time to celebrate.
Consistency:12.2 Time lost: 1.2%
Thursday Feb 7, 2008 #
run/walk 50:00 [3]
ahr:145
at SMP after work. Legs felt like lead tonight. Ugh.
Wednesday Feb 6, 2008 #
weights 20:00 [2]
Monday Feb 4, 2008 #
weights 20:00 [2]
I had lots of fun reading online articles from the NY and Boston papers today :)
Sunday Feb 3, 2008 #
run/walk 35:00 [2]
to the start and from the finish, since the park road was partially closed again
orienteer 1:00:39 [3] ***
ahr:150
Wyandotte test loop. I was hoping to beat one hour, but I messed up the last control (thinking about time instead of orienteering). Still need to work on: keeping a straight line while going up and over a hill; keeping track of where I am on a trail.
Consistency: 15.5% Time lost 7.5%
Note
They won, they won, they won! Plaxico, I love you :)